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Grapes and Grape Seed Extract
Grapes are an amazing source of B vitamins, vitamins C and K, as well as potassium, which can boost your metabolism. The extract of grape seeds is high in antioxidants and may help prevent cancer.
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Wild Blueberries and Wild Blueberry Extract
Wild blueberries have loads of vitamins C and K, manganese, iron, phosphorus, zinc, B vitamins, and folate. They may aid in the prevention of cancer and vascular disease, while its extract is known to help with cognitive function.
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Raspberries and Raspberry Seed Concentrate
Raspberries are high in fiber, vitamin C, and manganese. They also provide iron, copper, magnesium, potassium, vitamin K, folate, and B vitamins. Raspberry seed concentrate is high in antioxidants, which may aid in cancer prevention.
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Cranberries
Cranberries are high in fiber and vitamin C, and may aid in the prevention of cancer and vascular disease.
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Prunes
Prunes provide potassium, vitamins A and K, and small amounts of many minerals.
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Tart Cherries
Tart cherries provide iron, folate, vitamin A, B vitamins, and other nutrients.
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Wild Bilberries and Wild Bilberry Extract
Wild bilberries are packed with vitamins A and C, calcium, and iron. The extract of wild bilberries may protect against oxidative stress and atherosclerosis.
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Strawberries
Strawberries give your body fiber, B vitamins, folate, calcium, manganese, potassium, and tons of vitamin C.
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Broccoli
Broccoli is an excellent source of vitamins A, C, and K. This super veggie also provides plenty of fiber, protein, folate, and potassium. And it's widely known for its powerful antioxidants and anti-inflammatory effect.
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Broccoli Sprout
This veggie contains high amounts of enzymes and phytochemicals that may protect against cancer. It may also help reduce oxidative stress and insulin resistance in type 2 diabetes.
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Tomatoes
Loaded with vitamins A and C, tomatoes also provide, fiber, folate, manganese, and potassium. It's rich in antioxidants, including lycopene and betacarotene, and known to possibly lower the risk of cancer.
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Carrots
Carrots are packed with fiber and vitamin A. They also contain small amounts of many vitamins and minerals. But they're most well-known for their beta carotene content, which is a powerful antioxidant.
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Spinach
Spinach is a mega superfood. It's rich in nitrates and contains folate, calcium, iron, vitamins A, C, and K, plus protein and fiber. It's even been said to protect against cardiovascular disease.
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Kale
Another leafy superfood, kale is loaded with vitamins A, C, and K, folate, fiber, copper, manganese, and small amounts of many other nutrients.